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Build your knowledge and improve your results with expert-designed programs, courses and resources for pain, rehab, and performance.

Product Bundles

A collection of programs and resources packaged together to help you learn, train, and recover, while saving money.

Injury Rehabilitation Program Bundle

All 7 Injury Rehabilitation programs for yourself or your clients to enjoy. Includes:    Tight Hips, Knee Pain (Level 1 & 2), Lower Back Pain, Shoulder Pain, Headaches, SIJ Pain.

$64.99 USD

eBook Bundle

Included in this eBook Bundle are FOUR interactive ebooks: Shoulder Pain: The Permanent Solution to Anterior Shoulder Pain In Pressing + Hip and Knees: Clinical Success In Weight Training +  Foundations: Re-build + The Ultimate Glute Toolkit

$91.99 USD

Mobility Program Bundle

All 5 Mobility programs for yourself or your clients to enjoy.Includes:1. 5 Minute daily mobility program.2. Mobility for hairdressers.3. Mobility for office workers.4. Mobility for tradies.5. Mobility for nurses.

$34.99 USD


Pain Relief & Injury Rehab Programs
Programs designed to help you heal, recover, and eliminate pain for good.

Lower Back Pain Prevention and Treatment Program

Learn how to prevent and treat lower back pain so you can be pain free at work, in the gym and at home.You will receive a daily exercise protocol and accompanying exercise advice so you can be your best self.

$14.99 USD

Tight Hips Pain Solution

Learn how to prevent and treat hip pain and tightness so you can train and work pain-free.You will receive a daily exercise protocol and accompanying exercise advice so you can be your best each day.

$14.99 USD

SIJ Pain Treatment Program

Sacroiliac joint (SIJ) pain is characterized by discomfort in the lower back and pelvis, often presenting as a deep ache or sharp sensations. This condition typically arises during movements like walking, standing, or climbing stairs, with pain sometimes radiating to the lower back, buttocks, or thighs. Here is our protocol to help treat SIJ pain.

$14.99 USD

Shoulder Pain Prevention and Treatment Program

Learn how to prevent and cure shoulder pain so you can train and work pain-free.You will receive a daily exercise protocol and accompanying exercise advice so you can be your best each day.

$14.99 USD

Headache Prevention and Treatment Program

We teach you how to prevent and cure tension headaches without relying on medication or hands on therapies.You will receive a daily exercise protocol and accompanying information booklet so you can take control over your headaches and your life.

$14.99 USD

Knee Pain Prevention and Treatment Program (Level 1)

Learn how to prevent and cure knee pain so you can train and work pain-free.You will receive a daily exercise protocol and accompanying exercise advice so you can be your best each day.

$14.99 USD

Knee Pain Prevention and Treatment Program (Level 2)

Advance your knee strength and stability with targeted exercises designed to improve mobility, reinforce proper mechanics, and reduce injury risk. Stay consistent and keep progressing!

$14.99 USD

Knee Pain Programs (Level 1 and 2)

 Build a strong foundation with Level 1 and progress to advanced stability and strength with Level 2.Keep your knees healthy, pain-free and resilient!

$21.99 USD

E-Books

Comprehensive digital guides featuring expert content, evidence-based science, and structured programs, supported by videos and exercises to aid your training and education.

eBook Bundle

Included in this eBook Bundle are FOUR interactive ebooks: Shoulder Pain: The Permanent Solution to Anterior Shoulder Pain In Pressing + Hip and Knees: Clinical Success In Weight Training +  Foundations: Re-build + The Ultimate Glute Toolkit

$91.99 USD

Shoulder Pain: The Permanent Solution To Anterior Shoulder Pain in Pressing

Dr. Andrew Lock's Shoulder Pain Book is designed to give you a clear, actionable approach to resolving anterior shoulder pain in pressing movements. If you're tired of temporary fixes and want a permanent, evidence-based approach that has worked with thousands of patients, this course is for you.

$39.95 USD

Hip and Knees: Clinical success in weight training.

You can’t treat a knee without looking at the hip. This book will:1. Teach you how to be clinically effective and efficient. 2. Provide you with the ways of quickly solving Hip and Knee problems and apply exercise solutions to them. 3. Cover basic anatomy and biomechanics to understand how the problems exist and the focus is on what you can use to solve these common presentations that we meet in the gym. 

$24.99 USD

The Ultimate Glute Toolkit

With written and video demonstrations, this book contains information on how to improve your glute strength for aesthetics, injury rehabilitation, sporting performance and daily living. Learn anatomy, biomechanics, and glute research.

$24.99 USD

Foundations: Re-build

In order to achieve the best, pain-free results from your training and daily living, a strong foundation must be built. In this guide, we teach you the methods we use to get the best results with our clients.

$24.99 USD

Training Programs

Structured plans designed with expert knowledge and evidence-based methods to guide your progress, improve performance, and support safe training.

Abdominal Excellence (6 Pack) Program

Learn how to work your abdominals while reducing the activity of the hip flexors and the QL muscles.You will receive an exercise protocol to be performed 2-3 times a week in order to help improve the aesthetics of your 6 pack.

$14.99 USD

Glute Hypertrophy Beginner Program (12 Weeks)

A comprehensive and structured workout plan designed to help individuals initiate their journey towards building stronger and more shapely glutes.  

$39.00 USD

Glute Hypertrophy Intermediate Program (12 Weeks)

This program employs a strategic blend of progressive resistance exercises, specialized techniques, and periodized training to stimulate optimal muscle growth and sculpt a well-defined lower body.  

$39.00 USD

Glute Hypertrophy Advanced Program (12 Weeks)

Explore the pinnacle of glute-focused training, engineered for seasoned fitness enthusiasts seeking to achieve exceptional muscle development and unparalleled strength gains.  

$39.00 USD

Focused Educational Modules


In-depth learning designed to target specific pain points and movement solutions with expert guidance.

Anterior Shoulder Pain: Assessment, Diagnosis and Solution for Pressing Patterns

Learn to identify key dysfunctions, movement compensations and biomechanical contributors to shoulder pain during bench press, overhead press and related patterns.  

$14.99 USD

Glute Encyclopedia

Explore a diverse library of over 100 glute training videos tailored to elevate your workout routine. Master the art of sculpting your glutes through comprehensive instruction spanning various ranges of motion and movement planes, ensuring precision in every training technique.

$29.99 USD

Hip Capacity Testing

A test that we use in our daily practice, for lower back, hip or knee problems. It provides information related to your patient's hips for their training program and technique correction. 9 Modules are included. This is one of the most important tests you can learn.

$14.99 USD

Mobility Programs

Structured routines designed to improve joint movement, flexibility, and functional range for everyday activities and performance.

Mobility Program Bundle

All 5 Mobility programs for yourself or your clients to enjoy.Includes:1. 5 Minute daily mobility program.2. Mobility for hairdressers.3. Mobility for office workers.4. Mobility for tradies.5. Mobility for nurses.

$34.99 USD

Mobility Magic: Transform Your Life in Just 5 Minutes

This strength we are referring to, is not strength from lifting weights (although we love it).  It is strength through stability and creating tone and control from the muscles. Creating stability in the body is creating mobility for life. Enjoy the freedom of feeling mobile and ready to be your best!

$10.00 USD

The Office Worker’s Program to Strength & Mobility (10 Minute Sequence).

By incorporating strength and mobility exercises into their routine, office workers can mitigate the negative impacts of a desk-bound lifestyle, promoting long-term health and vitality.

$10.00 USD

The Tradesperson’s Program to Strength & Mobility (10 Minute Sequence)

The combination of strength and mobility is not only about immediate job performance but also about safeguarding the long-term health and effectiveness of tradies in physically demanding roles.

$10.00 USD

The Nurse’s Program to Strength & Mobility (10 Minute Sequence).

Maintaining good posture, strength and stress management are essential for nurses' overall well-being and resilience in the dynamic healthcare environment.

$10.00 USD

The Hairdresser’s Program to Strength & Mobility (10 minute sequence).

Strength and mobility are essential for hairdresser’s, due to the demanding and repetitive nature of the job. Remain pain-free at work so you can help your clients look and feel their best, while you do too!

$10.00 USD

FREE Downloads

Practical tools, guides, and resources you can access instantly to support your training, rehab, and education at no cost.

Glute Specialist Course Information Booklet

Want to master glute training and help your clients achieve better results? Get an inside look at the most comprehensive glute education course available.

Free

eBook Hip Pain (FAI) solution

Learn how to assess and treat hip pain.

Free

The Peri and Postmenopause Journey

A beginner’s guide for all women to gain some knowledge into her Peri/ Postmenopause journey. This guide will also empower the male coach to understand the female client and her physiology during midlife.

Free

How to Squat Tutorial

13 steps to go from beginner to having a bar on your back.

Free

Cookook

Fuel your mind, body and workout!

Free

Need Help?

Do you have a question about a product? Message us below and we will help you.