Strength and mobility are essential components of a hairdresser’s job. As a hairdresser, you are constantly on your feet, moving around, and using your arms and hands to style hair. Without proper strength and mobility, you can quickly become fatigued and your performance can suffer.

This mobility sequence help you perform your job more efficiently and with less fatigue. Strength helps you lift heavy objects, such as styling chairs, and helps you move around quickly and efficiently. Mobility helps you move your arms and hands in a variety of directions, allowing you to style hair with precision and accuracy. Additionally, strength and mobility can help you prevent injuries and keep you feeling energized throughout the day.

Strength and mobility are essential components of a hairdresser’s job. Incorporating a 10-minute sequence of strength and mobility exercises into your daily routine can help you perform your job more efficiently and with less fatigue.