If you’ve built a solid foundation and want to further strengthen, stabilize, and protect your knees, this Level 2 program is designed to help you push forward with confidence.

Knee pain often stems from muscle imbalances, poor movement mechanics, or previous injuries. This program advances beyond the basics, introducing more targeted exercises to enhance mobility, stability, and strength in the muscles surrounding the knee joint.

Through progressive movements and strategic loading, you'll reinforce proper mechanics, improve resilience, and reduce the risk of pain or injury. Whether you're recovering from past issues or striving for optimal knee health, consistency is key. Commit to these exercises, and you'll not only protect your knees but also enhance overall lower-body performance.