This strength we are referring to, is not strength from lifting weights (although we love it). 

It is strength through stability and creating tone and control from the muscles.

Creating stability in the body is creating mobility for life.

As a baby, you were born to move in various directions.

Unfortunately, over time, you've lost the skills to move painlessly and well.

For 5 minutes a day, complete this program and enjoy the freedom of feeling mobile and ready for life!!

 Who is this for? 

• A person who needs mobility and flexibility.
• A person who wants to move pain free.
• Coaches / Personal Trainers who want a mobility program for their clients (and themselves)
• Athletes 
• Group Fitness Instructors
• Office / Coperate employees 
• Rehabilitation patients
• Post cardiac patients
• Post surgical patients 
• New mums 
• The older population (over 65’s)

 Enjoy!