Strength and mobility are indispensable for nurses, providing the physical foundation needed to excel in their demanding profession. In patient care, strength is vital for tasks like lifting and transferring patients, while mobility ensures swift and precise movement between diverse healthcare settings. Endurance, linked to strength and cardiovascular fitness, is essential for sustained performance during long and demanding shifts.

Maintaining good posture through core strength is crucial for preventing back injuries during tasks that involve bending and lifting. Additionally, strength and mobility contribute to stress management, offering nurses a constructive outlet for the emotional challenges they face. In essence, these physical attributes are not just tools for effective patient care but are essential for nurses' overall well-being and resilience in the dynamic healthcare environment.