SIJ pain refers to pain and discomfort in the sacroiliac joint, which is located in the pelvis and connects the sacrum (the triangular bone at the base of the spine) to the ilium (the large pelvic bone). The SIJ plays a crucial role in transmitting forces between the upper body and the lower body, particularly during activities like walking, running, and lifting.

Exercise rehabilitation for treatment: The SIJ is a large joint with significant ligamentous stability.
When the ligaments may be injured or there is more movement than should be occurring, you need to use the musculature to create stability.

In order to reduce the amount of lumbar compensation due to poor hip extension. We also aim to strengthen the lats and structures of the core such as the multifidus.
This helps to improve joint stability.

Here's our protocol to treat SIJ Pain