FOR FACE TO FACE (Sydney) Or ZOOM APPOINTMENTS, please email:
[email protected]

Instagram:
@daniantonellos

Osteopath
"My Training Space" App Co-Founder
Educational Speaker
Paddo Performance Gym Director
Podcast Co-Host
WBFF Bikini Pro Athlete

Dani has over a decade of experience in the fitness industry, specializing in exercise prescription for strength, hypertrophy, performance, and injury rehabilitation.

Driven by her commitment to global education, she co-founded My Training Space, a training and education app where she shares her proven methods and offers tailored programs for a variety of goals and injuries.

In addition to her work with the app, Dani co-directs one of Sydney’s most prestigious gyms, Paddo Performance, alongside her partner, Paul.

Her mantra, 'Movement Is Medicine,' reflects her belief that movement is key to long-term health and performance. She is passionate about challenging traditional coaching and rehabilitation models, using exercise as both a preventive and therapeutic tool to empower her clients and give them control over their results.

She also shares her expertise alongside Dr. Andrew Lock and Julie Lock through their company, United Health Education, presenting seminars worldwide and providing a range of educational content online.

Dani’s diverse experience as an educator, business owner, and professional bikini competitor has equipped her with valuable skills, which she now uses to help others elevate their careers in the fitness industry and become the best version of themselves.

Gym:
Paddo Performance

Podcast Link:
Level Up: with Sharelle and Dani

EDUCATION & QUALIFICATIONS

• Bachelor of Health Sciences/Bachelor of Applied Science (Osteopathy) (RMIT) 2018
• Bachelor of Health Sciences (Exercise Science, Nutrition and Physical Activity & Health) (Deakin) 2013

SPORTING/COMPETITIVE HISTORY

• WBFF Bikini Pro as of Oct 2019 (1st Place and Pro Card Awarded)
• WBFF Bikini Jul 2018 (2nd Place)
• WBFF Bikini May 2018 (5th Place)
• INBA April 2016 (1st Place Sports Model, 4th place Bikini)
• INBA March 2016 (5th Place Bikini, 4th Place Sports Model)
• High Level Tennis Player for 15 years