Strength and mobility are fundamental for the well-being of office workers, despite the sedentary nature of their jobs. A strong and mobile body supports good posture, reducing the risk of musculoskeletal issues associated with prolonged sitting. Regular strength training helps counterbalance the physical effects of desk work, preventing stiffness and discomfort.

Moreover, strength and mobility contribute to overall health, reducing the risk of conditions related to sedentary behaviour, such as obesity and cardiovascular issues. Physical fitness supports mental well-being, enhancing focus and productivity. By incorporating strength and mobility exercises into their routine, office workers can mitigate the negative impacts of a desk-bound lifestyle, promoting long-term health and vitality.