Whether you're an elite athlete, an office worker, or someone who simply wants to maintain back health, this program is designed to help you strengthen, stabilize, and protect your back from pain and injury.

Back pain is a common issue that can stem from various causes such as poor posture, overuse, muscle imbalances, or traumatic injury. Fortunately, with the right exercises and techniques, you can reduce your risk of back pain and improve your overall function.

In this program, we'll guide you through a series of exercises specifically tailored to target the muscles surrounding the lower back, enhancing mobility, stability, and strength. These exercises are carefully selected to promote proper movement patterns, improve posture, and prevent common lower back injuries.

Whether you're looking to prevent future problems or alleviate existing discomfort, consistency is key. By dedicating only 15 minutes each day to these exercises, you'll not only reduce the likelihood of experiencing back pain but also enhance your overall health and function.

Get ready to embark on a journey towards a happier, healthier lower back. Let's begin!

* This program requires you to get up and down from the floor. If your pain prevents you from doing this, please email us for an individualised consultation [email protected]