Top-tier education, practical tools, and clinically-informed programs
trusted by coaches, clinicians, and people in pain worldwide.
Not sure where to start? These are our most popular education pathways and pain programs.
In-depth education for coaches, clinicians, and gym-goers seeking practical tools for training and performance.
Access every book, program, and exclusive resource inside the UHE library, plus monthly mentorship with Dani and Julie. Dive into a structured learning pathway where you can learn, apply, ask questions, and receive step-by-step guidance as you grow your skills, confidence, and clinical impact.
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Learn how to prevent and treat lower-back pain so you can be pain free at work, in the gym and at home. You will receive a daily exercise protocol and accompanying exercise advice, so you can be your best self.
Prevent and treat shoulder issues with this daily exercise protocol and accompanying exercise advice.
Ready to take the next step professionally? Explore our formal certifications and become a UHE Certified Practitioner.
Deep-dive professional education for coaches and clinicians who want practical, clinically-informed tools.
Build advanced expertise in glute training, assessment, and programming through the same practical, high-level education delivered in our face to face seminars. Learn to identify movement dysfunctions, run structured assessments, and design clinically-informed programs for clients in pain, athletes, and the general population, all with the clarity and confidence our teaching is known for.
Develop a deep, practical mastery of the lumbar spine with a certification built for coaches and clinicians who work with pain, dysfunction, or long-term back issues. Rooted in Dr. Andrew Lock’s legacy of clinically-informed, world-class movement education, this course gives you the tools to assess, coach, and create lasting change with confidence.
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If you are dealing with pain, or supporting clients who are, these programs are a great place to start.
Programs designed to help you heal, recover, and eliminate pain for good.
Prevent and treat hip pain and tightness with this daily exercise protocol and accompanying exercise advice, so you can be your bet each day.
Learn how to prevent and treat lower-back pain so you can be pain free at work, in the gym and at home. You will receive a daily exercise protocol and accompanying exercise advice, so you can be your best self.
Prevent and treat shoulder pain so you can train and work pain-free. You will receive a daily exercise protocol and accompanying exercise advice so you can be your best each day.
Sacroiliac joint (SIJ) pain is characterised by discomfort in the lower back and pelvis, often presenting as a deep ache or sharp sensations. Here’s our exercise protocol to help treat and prevent SIJ pain.
Prevent and treat tension headaches without relying on medication or hands on therapies. You will receive a daily exercise protocol and information booklet, so you can take control over your headaches and your life.
A beginner-friendly program for long-term knee health after injury.
Advance your knee strength and stability with targeted exercises designed to improve mobility, reinforce proper mechanics and reduce injury risk.
Build a strong foundation with Level 1, then progress with Level 2 for long-term results. Keep your knees healthy, pain-free and resilient.
Train with confidence using structured programs built on real world coaching, biomechanics and clinical experience.
Structured plans designed with expert knowledge to improve performance, strength, and aesthetics.
My Training Space gives you purpose-built programs for strength, muscle growth, powerbuilding, bodybuilding and injury rehab. Clear guidance, expert movement education, and simple tools to help you train for the long term.
Short, accessible routines that improve mobility using strength and control.
Improve joint movement, flexibility, and day-to-day performance with structured mobility routines.
Includes:
– 5-Minute Daily Mobility Program
– Mobility for Hairdressers
– Mobility for Office Workers
– Mobility for Tradies
– Mobility for Nurses
Strength through stability, not stretching, for lifelong mobility, by creating tone and control of your muscles. Enjoy the freedom of feeling mobile and ready to be your best.
By incorporating strength and mobility exercises into their routine, office workers can mitigate the negative impacts of a desk-bound lifestyle, reduce stiffness, restore posture, and stay productive.
The combination of strength and mobility is not only about immediate job performance, but also about safeguarding the long-term health and effectiveness of tradies in physically demanding roles.
Maintaining good posture, strength and stress management are essential for nurses’ overall well-being and resilience in the dynamic healthcare environment.
Strength and mobility are essential for hairdressers due to the demanding and repetitive nature of the job. Remain pain-free at work so you can help your clients look and feel their best, while you do too.
Looking for focused learning on assessing and treating specific movement and pain challenges?
Ongoing access to the full UHE education library, designed for coaches and clinicians who want clarity, confidence, and practical application in real-world cases.
Explore UHE’s expert-led digital guides to expand your knowledge and skills.
Expert content, clinically-informed science, and structured programs with video support.
Includes:
– Shoulder Pain
– Hip & Knees
– Foundations Re-Build
– The Ultimate Glute Toolkit
Dr Andrew Lock’s shoulder pain book gives you a clear, actionable approach to resolving front shoulder pain in pressing movements. It provides a permanent, real-world approach to long term pain resolution.
You can’t treat the knee without assessing the hip. This book is designed to be clinically efficient, giving you practical exercise solutions for common hip and knee issues, with essential anatomy and biomechanics to understand and apply them effectively in the gym.
Biomechanics, tutorials, and programming for glute strength, aesthetics, athletic function and injury rehabilitation.
In order to achieve the best, pain-free results from your training and daily living, a strong foundation must be built.
In this guide, we teach you the methods we use to get the best results with our clients.
Save and simplify your learning with expert-designed program bundles.
Save money with curated bundles designed for common problems and goals.
Including:
- Shoulder Pain
- Hip and Knee Pain
- Foundations: Re-build
- The Ultimate Glute Toolkit
- 5 Minute Daily Mobility Program
- Mobility for Hairdressers
- Mobility for Office Workers
- Mobility for Tradies
- Mobility for Nurses
– Tight Hips
– Knee Pain (Level 1 & 2)
– Lower Back
– Shoulder Pain
– Headaches
– SIJ Pain
Start learning for free with instantly usable tools and expert guidance.
Practical tools you can access instantly.
Want to master glute training and help your clients achieve better results? Download our Glute Specialist Certification, Free Course Guide to get an inside look at the most comprehensive glute education course available.
Free download
Stop living with pain and start taking control of your recovery. Move Out of Pain is a clear, step-by-step 7-day program designed to help you rebuild strength and confidence safely at your own pace.
This daily plan acts as a full-body posture reset, addressing common imbalances caused by modern lifestyles, such as prolonged sitting, overused lower back muscles, rounded shoulders, tight traps, and a shortened chest.
With simple, real-world movements and expert guidance, you can start improving your pain and mobility without endless treatments.
Go from never squatting to confidently putting a bar on your back. Learn a clear, rehab-informed squat progression taught by world-leading educators who lift.
Includes 13 step-by-step videos and a 45-minute comprehensive squat breakdown, completely free.
Stop guessing and start delivering real results for your clients. The Pain-to-Performance Playbook gives coaches five proven, high-impact movement fixes you can apply immediately to break the cycle of recurring pain.
This playbook cuts through theory and information overload, showing you practical strategies that take minutes to implement in a session, build long-term resilience, and provide a repeatable framework for any client.
Learn how to address root causes, move beyond symptom-chasing, and stand out in your coaching by helping clients achieve lasting improvements in movement and performance.
Close the gap between theory and real-world results. From Clinic to Gym: Clinicians’ Guide to Strength-Based Rehab gives clinicians practical, actionable strategies to confidently apply load-based rehabilitation in gym environments.
This guide focuses on persistent pain presentations, helping clients move beyond symptom relief toward long-term capacity and independence. Inside, you’ll find high-impact strategies that make it easy to translate your clinical knowledge into effective, strength-based programs, address underlying biomechanical deficits, and deliver measurable results.
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