Shoulder Pain: The Permanent Solution To Anterior Shoulder Pain in Pressing

Dr. Andrew Lock's Shoulder Pain Book is designed to give you a clear, actionable approach to resolving anterior shoulder pain in pressing movements.

This book will:
✅ Provide clinically effective and efficient solutions to shoulder pain.
✅ Teach you how to quickly identify and apply exercise-based solutions.
✅ Cover essential anatomy and biomechanics to help you understand why these issues occur.
✅ Focus on practical strategies you can immediately implement in the gym to restore pain-free pressing.

If you're tired of temporary fixes and want a permanent, evidence-based approach that has worked with thousands of patients, this course is for you.

You can't treat a knee without looking at the hip.

This book allows you to:

•  Be clinically effective and efficient.
• Quickly solving Hip and Knee problems and apply exercise solutions to them.
• Know basic anatomy and biomechanics to understand how the problems exist and the focus is on what you can use to solve these common presentations that we meet in the gym.

Hips and Knees: Clinical Success In Weight Training

You can't treat a knee without looking at the hip.

This book allows you to:

•  Be clinically effective and efficient.
• Quickly solving Hip and Knee problems and apply exercise solutions to them.
• Know basic anatomy and biomechanics to understand how the problems exist and the focus is on what you can use to solve these common presentations that we meet in the gym.

Contents:
Planes of motion.
Physiology.
Hip and Knee Testing.
Anatomy of the hip.
Anatomy of the knee.
Solutions to hip problems in weight training (hip shift, piriformis syndrome, FAI, patella tendinopathy).
Exercise toolkit.