A 12 week comprehensive and structured workout plan designed to help individuals initiate their journey towards building stronger and more shapely glutes.

Tailored for those new to glute-focused training, this program combines targeted exercises, proper form guidance, and gradual progression to maximize muscle growth and strength development.

With a focus on fundamental movements such as squats, lunges, and hip thrusts, participants will gain a solid foundation while enhancing overall lower body strength, stability, and aesthetics.

If you are:

• New to training.
• Sit at a desk all day.
• Have niggles in your knee or lower back.
• Haven't learnt a proper warm up routine yet.

Then you will benefit from this program.