A 12 week comprehensive and structured workout plan designed to help individuals initiate their journey towards building stronger and more shapely glutes.
Tailored for those new to glute-focused training, this program combines targeted exercises, proper form guidance, and gradual progression to maximize muscle growth and strength development.
With a focus on fundamental movements such as squats, lunges, and hip thrusts, participants will gain a solid foundation while enhancing overall lower body strength, stability, and aesthetics.
If you are:
- New to training.
- Sit at a desk all day.
- Have niggles in your knee or lower back.
- Haven't learnt a proper warm up routine yet.
Then you will benefit from this program.