$21.99 USD

Knee Pain Programs (Level 1 and 2)

Strengthen, stabilize, and protect your knees with this comprehensive two-level program.

Level 1 helps you build a strong foundation, addressing common causes of knee pain like muscle imbalances, poor posture, and overuse. Through targeted exercises, you'll improve mobility, stability, and strength while reinforcing proper movement patterns to prevent injury.

Level 2 takes your knee health to the next level, introducing more advanced exercises and progressive loading to enhance resilience, mechanics and overall lower-body performance. Whether you're recovering from past issues or striving for long-term knee health, this program will help you stay strong and pain-free.

Stay consistent, keep progressing and give your knees the care they deserve!